A jump rope fitness workout is one of the most efficient calorie burning workouts you can do.
Jump rope academy.
Welcome to the jump rope academy.
That means you can experience a full body workout.
Your online resource for jump rope instruction by the world s rope skipping experts.
Efficient not going to beat a dead horse here but to reiterate the point made above the better you get at skipping rope the more calories you burn in less time.
Get a great cardio workout with the bcg speed jump rope.
Portable you can throw it in your bag whenever you leave the house and grab a workout anytime no matter where you are in the world.
Jumprope offers a standards based teaching and learning platform including a gradebook curriculum design tool and much more.
Jumping and counting at the same time is so yesterday thanks to this high tech jump rope.
Add a new dimension to your workout with the bcg sprint jump rope.
Crossfit jump ropes are perfect for followers of the strength and conditioning program that requires specific equipment to complete exercises.
The jump rope features a compact design and is 9 long to accommodate most adults.
Burn over 1 000 calories in an hour of jumping compared to other common activities.
Built in led lights display your number of jumps creating the illusion that the digits are floating in mid.
The plastic nylon and rubber construction offers durability while the 9 length accommodates most adults.
That means no more gym membership unless you want one.
It s designed for quick smooth rotations so you can pump out as many sets as you desire.
Heavier ropes better workout.
Get the most out of your workout by using the nike fundamental speed jump rope.
The jump rope features a steel bearing that provides a smooth continuous swinging motion and foam grips that offer a comfortable hold.
The plastic and rubber construction offers durability and the jump rope is great for cardio workouts.
The rope is constructed from high density plastic and can be adjusted to accommodate a variety of heights.
Level 1 instructor certification 4 jump2bfit online 4.
Our interchangeable weighted ropes work more muscle groups than your average rope.
Visit us to learn more.
Access courses to help train yourself and others in jump rope.
Sports outdoors anself v i p.
Benefits of a jump rope workout.