Jump Rope Abs Reddit

This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Jumping rope builds the foundation of being a great boxer. Formerly zen dude fitness we re here to help you get lean.

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Don t think of it as a workout then it s just work.

Jump rope abs reddit.

The key to jumping rope for weight loss starts with understanding how to lose weight. Put your headphones on and try to match some constant in the music with the rope or your footwork whatever. Built in led lights display your number of jumps creating the illusion that the digits are floating in mid. The medical literature agrees that the first rule of weight loss is to create a calorie deficit.

Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more. Work on making each pass of the rope require less and less effort. Jumping rope is high impact. Jumping and counting at the same time is so yesterday thanks to this high tech jump rope.

Jump roping is about learning rhythm and timing. A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc. We re the jump rope dudes dan and brandon. Any jump rope will do.

Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content.

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