Is It Better To Sleep In A Cold Or Warm Room When Sick

Since the body naturally lowers the temperature when going to sleep it makes more sense to sleep in a cool room than a warm one but that doesn t mean blasting the ac in the summer or shutting off the heat in the winter.

Is it better to sleep in a cold or warm room when sick.

It turns out that rooms with temperatures in the range of 60 to 68 degrees stimulate the production of melatonin which encourages sleep. If you wake up hot and it s not a result of a medical condition then it is likely that you re over the 67 f 19 c mark and it would be wise to find ways to help your body regulate. Instead get your sleep tonight and tackle your work tomorrow. Another way that keeping your room cold can improve the quality of your sleep is by stimulating melatonin production.

Many people like sleeping in a cool room but don t make it so cold that you wake up shivering in the middle of the night. Being cold is better for your sleep. Though it might seem chilly research suggests that cooler air helps you sleep better. A sk any insomniac about the perils of a hot pillow.

However during deep sleep also called rem sleep your body turns this process off and you re at the mercy of the temperature of your bed or room. When you re feeling sick you might want to consider raising the temperature a little rather than letting the thermostat drop. Wearing a cooling cap helped insomniacs snooze almost as well as people without sleep. Science says sleeping in a cold room is better for your health have you given much thought to the temperature at which you fall asleep.

When you re trying to sleep your brain loves the cold. And since you re probably alternating between feeling too hot and too cold sleep on a comfortable mattress with layers of blankets which allow for more temperature control than a single heavy comforter. Extreme cold will be just as distracting and untenable for sleep as being in an excessively hot room. Apparently sleeping in a cold room is preferable to sleeping in a hot room for a variety of reasons but all of them have to do with your quality of sleep.

It was found that sleeping in a cold room results in a deeper and better quality of sleep that promotes the natural regenerative properties of our body.