Ideal Room Temperature For Sleeping In Winter

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius.

Ideal room temperature for sleeping in winter.

For some the temperature has to be just right for an ideal night s sleep. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. Your body s temperature decreases during sleep and a cool but not cold room will. Best room temperature for sleeping in the winter.

The right temperature typically a bit on the cool side can help with sleep quality immensely says w. It is also vital to keep the living room and bedroom temperature consistent with each other. Christopher winter md director of the charlottesville neurology and sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

Set the temperature back as low as 62 degrees when you start getting ready for bed. Luckily there s a range so you don t have to keep your home at one exact temperature. Hot cold and draughty rooms can seriously impact on your sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

Find out the ideal room temperature for sleeping in case your average room temperature isn t making the cut. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. Your body heat peaks in the evening and then drops to its lowest levels when you re asleep so a cool 16 18 c 60 65 f is thought to be an ideal temperature in a bedroom.

But when winter comes and it ll be here soon enough the rules change. The temperature of your room can have a huge impact on sleep. Remember to program your thermostat to resume 68 degrees before your alarm goes off in the morning. Warm pajamas and a thick comforter will keep your cozy and warm while lowering overnight heating costs.