In that case i recommend you get a thick rug first.
How to soundproof a ceiling.
Soundproof ceilings aim to control of noise bleeding in or out of a room through a ceiling system.
Related questions what is the cheapest way to soundproof a ceiling.
Basic insulation between the ceiling joists is a common way to soundproof a ceiling.
No more noise from your neighbor above so you can have a grudge free friendly relationship.
To learn how to soundproof a ceiling by decoupling it scroll down.
This could be sound transmitting through a common floor ceiling assembly from upstairs to down or downstairs to up or it could be targeting the elimination of noise bleeding from room to room through an open plenum ceiling tile system.
It is possible to soundproof ceiling floor partitions to an stc of 80 or higher.
A soundproof bathroom ceiling will keep those sounds in.
Unless there s some basketball action going on you may find that it s the only thing you need in order to hear a real difference.
How to soundproof ceiling.
The best way.
You also get to have a more solid and multipurpose ceiling.
Once the ceiling is insulated get a 1 2 5 8 inch sheet of drywall and apply a damping compound to it.
Then screw the drywall into the underside of the ceiling and fill any gaps with acoustical caulk.
Once you identify the joists with a stud finder device you can drill a small hole into the open ceiling area.
Instead of soundproofing the ceiling you can soundproof the floor of the room that the noise is coming from.