High Intensity Jump Rope Workout

Reduce the number by one half to 150 and then jump for 150 repetitions. Its small size makes it perfect for workouts at home or on the go and it can t be beat for quickly getting the heart rate up in a high intensity interval training session. Jump at a moderate to high intensity level for 300 jumps and then rest for 30 seconds.

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Transform your body with high intensity jump rope training jump rope workouts.

High intensity jump rope workout.

Here are 7 workouts you can do using nothing but a jump rope. Lateral reverse lunge left 6. 11 hiit workout hiit high intensity interval training 4 rounds 40 sec on 20 sec rest exercises complete 4 rounds 1. A high intensity jump rope workout that is fun and easy to do is to jump by the numbers.

Keep practicing and you ll get there. Basic jump rope hiit. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. If you haven t picked up a jump rope since your school days you re in for a surprise.

Remember if you can t do double unders yet don t get discouraged. And hiit is effective because it burns fat better than most other methods. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes. Jump as high as you can hiit workout.

Get jumping with this workout including double unders high knees using a jump rope and more. 10 high knees 1 inch worm 2. Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride. Jump roping for hiit.

For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. The foundation of most of our jump rope workouts is based on hiit high intensity interval training. We love this strategy because hiit workouts are efficient and effective. Lateral reverse lunge right 4.

Select a number that represents the most jumps you can do before you fatigue such as 300. A jump rope is one of the most versatile conditioning tools you should have in your pocket. Lose fat burn calories build muscle and get results fast. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend.

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