Heavy Jump Rope Exercises

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. This jump rope workout is from our burn series and is designed to help you lose weight. As you master the jump rope basics and are ready for the next level you ll want to focus on intensity and endurance to really burn fat and build muscle.

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Today we re excited to bring you the perfect beginner jump rope workout routine.

Heavy jump rope exercises.

4 6 out of 5 stars 934. Crossrope brings an extra heft to your jumprope workouts with a simple clip system that allows you to switch between light green a quarter pound and heavy ropes white half a pound. You ll learn what exercises to focus on what technique tips to pay attention to. Beginner heavy jump rope workout today s 15 minute workout is built around the emom workout protocol we ll be doing a combination of jump rope and bodyweight workouts where every minute on the minute we ll be doing a new interval.

Get a cardio and strength training workout in one training session with this total body heavy rope workout. From planks to single arm slams and more these exercises will help you sculpt and strengthen your muscles while torching calories. Free shipping on your first order shipped by amazon. Get it as soon as fri sep 25.

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